AuDHD

Self-regulation for Autistics and AuDHDers: applying the Self-Reg framework

AuDHD, Autism, Neurodivergent Mental Health /

Navigating life as an Autistic or AuDHDer (Autism + ADHD) involves a unique set of challenges in managing stress, energy levels, and emotional responses. One tool that can offer support is Dr. Stuart Shanker’s Self-Reg framework, a science-based approach to self-regulation. In this blog post, I’ll explore how this framework can be used by Autistics […]

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An AuDHD review of the Nerva gut-directed hypnotherapy program for IBS

AuDHD, Lived Experience, Neurodivergent Mental Health /

Many neurodivergent people have symptoms of IBS – Irritable Bowel Syndrome. There may be lots of reasons for this, but a common reason that you may not know is the gut-mind connection. What is the gut-mind connection? When our bodies enter a sympathetic autonomic nervous system response (also known as fight-or-flight), blood is diverted away

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