Why counselling?

Most people seek counselling because something is not working in their lives and they are hoping to find help to fix it. Counsellors bring a wealth of specialized training to help you explore your problems, give you space to find your path, and support to help you get there. A neurodiversity-affirmative counsellor will ensure that all approaches they use are adjusted for neurodivergent ways of being.

a silhouette of a woman in blue with a line drawing of a brain in her head

Counselling can...

  • Help you feel less alone and less broken
  • Help you fix what is fixable and help you learn to live with what cannot be fixed
  • Give you tools to handle the hard stuff

Counselling can't...

  • Fix all your problems
  • Make all the hard stuff go away

Our Counselling Approaches

adjusted for neurodivergent ways of being and processing

Talk Therapy

To help find solutions and verbally process life events.

a hand holding a key reaching toward a brain with a lock and chain wrapped around it

Brainspotting

To help dysregulated brains find regulation.

a person sitting in the of two halves of a brain with a hand reaching down to bring them out

EMDR

To desensitize and reprocess past traumatic events.

a ship captain holding a telescope

Internal Family Systems

To get to know all of the parts of yourself.

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